Entri Makanan dan Latihan Terkini
| Oktober 2015 |
| Min 11: |
758 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
43,15g |
|
79,53g |
|
-
|
-
|
| Kam 8: |
730 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
35,47g |
|
110,28g |
|
-
|
-
|
| Rab 7: |
1459 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
39,67g |
|
173,18g |
|
-
|
-
|
| Min 4: |
1835 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
81,89g |
|
78,47g |
|
232,36g |
|
-
|
-
|
| Sab 3: |
2158 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
82,10g |
|
107,67g |
|
287,97g |
|
-
|
-
|
| Maret 2015 |
| Kam 12: |
1864 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
52,03g |
|
263,68g |
|
2767*
|
 903
|
| Min 8: |
957 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
33,44g |
|
151,37g |
|
-
|
-
|
| Kam 5: |
1567 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
73,33g |
|
196,00g |
|
2637*
|
1070
|
| Rab 4: |
1934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
100,09g |
|
77,14g |
|
191,99g |
|
2623*
|
689
|
| Februari 2015 |
| Kam 26: |
1404 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
49,52g |
|
147,32g |
|
-
|
-
|
| Jum 20: |
1723 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
85,32g |
|
200,23g |
|
2430*
|
707
|
| Kam 19: |
1835 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
83,55g |
|
111,43g |
|
150,92g |
|
2682*
|
847
|
| Rab 18: |
-
|
-
|
|
2650*
|
-
|
| Sel 17: |
2141 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
61,53g |
|
300,65g |
|
2565*
|
424
|
| Sen 16: |
1474 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
57,66g |
|
178,91g |
|
2817*
|
1343
|
| Min 15: |
1572 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
70,77g |
|
194,75g |
|
2764*
|
1192
|
| Sab 14: |
1011 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
42,03g |
|
105,32g |
|
-
|
-
|
| Jum 13: |
1645 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
70,23g |
|
50,21g |
|
200,68g |
|
2541*
|
896
|
| Kam 12: |
2020 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
58,84g |
|
250,63g |
|
2820*
|
800
|
| Rab 11: |
1860 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
65,86g |
|
228,82g |
|
2791*
|
931
|
|
|
