Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
308 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
20,84g |
|
10,68g |
|
-
|
-
|
| Rab 14: |
731 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
42,92g |
|
40,64g |
|
-
|
-
|
| Sel 13: |
442 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
35,76g |
|
13,92g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
305 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
14,31g |
|
15,47g |
|
-
|
-
|
| Sel 28: |
609 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
31,02g |
|
73,07g |
|
1963*
|
 1354
|
| Sen 27: |
425 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
31,02g |
|
38,24g |
|
-
|
-
|
| Min 26: |
437 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
58,48g |
|
9,70g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
987 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
59,30g |
|
94,02g |
|
1849*
|
862
|
| Sel 2: |
1506 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
100,34g |
|
83,92g |
|
-
|
-
|
| Sen 1: |
1622 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
91,41g |
|
146,82g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
893 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
53,50g |
|
74,36g |
|
-
|
-
|
| Jum 29: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
67,28g |
|
84,03g |
|
-
|
-
|
| Kam 28: |
1989 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
89,22g |
|
97,87g |
|
183,84g |
|
2109*
|
120
|
| Rab 27: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
34,93g |
|
70,04g |
|
-
|
-
|
| Sel 26: |
540 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
24,74g |
|
79,56g |
|
-
|
-
|
| Sen 25: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
61,85g |
|
141,33g |
|
2336*
|
1056
|
| Min 24: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
64,15g |
|
58,91g |
|
-
|
-
|
| Sab 23: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
55,95g |
|
170,65g |
|
1828*
|
407
|
| Jum 22: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
48,64g |
|
114,78g |
|
1901*
|
579
|
| Kam 21: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
86,83g |
|
87,08g |
|
2409*
|
1092
|
|
|
