Entri Makanan dan Latihan Terkini
September 2018 |
Jum 21: |
392 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
20,19g |
|
30,25g |
|
2265*
|
1873
|
Kam 20: |
1705 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
69,18g |
|
99,57g |
|
-
|
-
|
Rab 19: |
1433 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
59,08g |
|
185,52g |
|
-
|
-
|
Maret 2018 |
Kam 1: |
56 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
Maret 2017 |
Rab 8: |
587 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
29,36g |
|
81,48g |
|
-
|
-
|
Sel 7: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
41,88g |
|
142,14g |
|
2903*
|
1425
|
Kam 2: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
8,02g |
|
31,68g |
|
2679*
|
2368
|
Februari 2017 |
Min 26: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,99g |
|
75,71g |
|
104,85g |
|
2615*
|
1200
|
Jum 24: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
28,07g |
|
72,02g |
|
2374*
|
1822
|
Kam 23: |
339 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
36,96g |
|
21,91g |
|
2522*
|
2183
|
Min 19: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
53,01g |
|
94,57g |
|
-
|
-
|
Sab 18: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
72,66g |
|
61,47g |
|
2290*
|
1261
|
Jum 17: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,14g |
|
53,53g |
|
118,57g |
|
2522*
|
1170
|
Kam 16: |
599 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
28,54g |
|
66,49g |
|
-
|
-
|
Rab 15: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,21g |
|
62,27g |
|
114,50g |
|
2685*
|
1272
|
Sen 13: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
18,33g |
|
61,08g |
|
2947*
|
2302
|
Jum 10: |
649
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
46,56g |
|
32,66g |
|
-
|
-
|
Kam 9: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
88,72g |
|
95,32g |
|
2741*
|
1380
|
Rab 8: |
848
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
50,13g |
|
104,01g |
|
3692*
|
2844
|
Sel 7: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
8,61g |
|
13,08g |
|
-
|
-
|
|
|