Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 24: |
400 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
13,00g |
|
47,00g |
|
-
|
-
|
| Min 23: |
400 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
13,00g |
|
47,00g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
820 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
39,00g |
|
44,00g |
|
-
|
-
|
| Agustus 2019 |
| Sel 20: |
1907 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
98,83g |
|
114,80g |
|
135,06g |
|
-
|
-
|
| Sen 19: |
1896 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,07g |
|
94,12g |
|
95,94g |
|
-
|
-
|
| Kam 8: |
390 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
11,00g |
|
42,00g |
|
-
|
-
|
| Juli 2019 |
| Sel 30: |
1624 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
82,55g |
|
228,61g |
|
-
|
-
|
| Sab 27: |
250 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
12,00g |
|
32,00g |
|
-
|
-
|
| Jum 26: |
1389 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
67,85g |
|
92,77g |
|
-
|
-
|
| Rab 24: |
750 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
38,00g |
|
77,00g |
|
-
|
-
|
| Sel 23: |
907 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
60,24g |
|
50,57g |
|
-
|
-
|
| Sen 22: |
1373 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
59,30g |
|
190,74g |
|
-
|
-
|
| Min 21: |
285 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
23,28g |
|
11,91g |
|
-
|
-
|
| Sab 20: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
160,17g |
|
146,73g |
|
-
|
-
|
| Jum 19: |
950 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
124,77g |
|
37,94g |
|
-
|
-
|
| Kam 18: |
340 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
12,00g |
|
27,00g |
|
-
|
-
|
| Rab 17: |
914 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
53,32g |
|
114,54g |
|
-
|
-
|
| Sel 16: |
620 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
56,08g |
|
45,75g |
|
-
|
-
|
| Sen 15: |
899 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
49,04g |
|
89,43g |
|
-
|
-
|
| Min 14: |
1701 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
89,96g |
|
98,82g |
|
-
|
-
|
|
|
