Entri Makanan dan Latihan Terkini
Mei 2022 |
Sen 16: |
1051 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
61,75g |
|
75,91g |
|
-
|
-
|
Jum 13: |
120 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
6,05g |
|
20,79g |
|
-
|
-
|
Rab 11: |
536 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
50,68g |
|
35,02g |
|
-
|
-
|
Sel 10: |
1756 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
133,24g |
|
146,01g |
|
2981*
|
1225
|
Min 8: |
1538 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
100,31g |
|
180,77g |
|
-
|
-
|
Sab 7: |
1037 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
94,77g |
|
107,11g |
|
-
|
-
|
Jum 6: |
1797 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
73,78g |
|
119,48g |
|
158,31g |
|
3280*
|
1483
|
Kam 5: |
1469 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
154,24g |
|
134,56g |
|
-
|
-
|
Rab 4: |
1359 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
116,65g |
|
129,44g |
|
-
|
-
|
Sel 3: |
1838 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
144,74g |
|
176,80g |
|
-
|
-
|
Sen 2: |
1424 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
116,93g |
|
149,28g |
|
3414*
|
1990
|
April 2022 |
Sab 30: |
1310 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
107,01g |
|
137,54g |
|
2938*
|
1628
|
Jum 29: |
60 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
11,99g |
|
2,16g |
|
-
|
-
|
Kam 28: |
1602 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
109,23g |
|
151,04g |
|
3015*
|
1413
|
Rab 27: |
1339 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
114,05g |
|
115,39g |
|
-
|
-
|
Sel 26: |
2338 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
141,22g |
|
266,48g |
|
2916*
|
578
|
Sen 25: |
1313 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
125,22g |
|
92,38g |
|
-
|
-
|
Min 24: |
1621 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
105,20g |
|
189,87g |
|
-
|
-
|
Sab 23: |
1368 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
129,79g |
|
106,33g |
|
2821*
|
1453
|
Jum 22: |
1506 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
134,48g |
|
121,65g |
|
2821*
|
1315
|
|
|