Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 29: |
1007 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
64,69g |
|
92,15g |
|
-
|
-
|
| Sel 28: |
1060 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
101,06g |
|
54,06g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
1299 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
94,89g |
|
115,06g |
|
-
|
-
|
| Rab 18: |
357 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
21,16g |
|
33,12g |
|
-
|
-
|
| Rab 11: |
718 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
54,65g |
|
25,26g |
|
1884*
|
 1166
|
| Agustus 2023 |
| Sel 22: |
370 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
10,00g |
|
32,00g |
|
-
|
-
|
| April 2020 |
| Kam 16: |
633 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
29,01g |
|
86,29g |
|
-
|
-
|
| Min 5: |
458 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
19,82g |
|
52,99g |
|
-
|
-
|
| Sab 4: |
467 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
17,14g |
|
48,83g |
|
-
|
-
|
| Jum 3: |
729 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
65,29g |
|
53,16g |
|
-
|
-
|
| Kam 2: |
672 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
31,33g |
|
76,06g |
|
-
|
-
|
| Januari 2020 |
| Sen 27: |
397 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
16,74g |
|
64,51g |
|
-
|
-
|
| Jum 24: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
51,98g |
|
123,43g |
|
-
|
-
|
| Kam 23: |
752 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
59,33g |
|
70,75g |
|
-
|
-
|
| Rab 22: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
29,06g |
|
80,00g |
|
-
|
-
|
| Sel 21: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
68,41g |
|
88,95g |
|
-
|
-
|
| Oktober 2019 |
| Jum 11: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
40,72g |
|
82,39g |
|
-
|
-
|
| Kam 10: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
34,02g |
|
132,32g |
|
-
|
-
|
| Rab 9: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
57,65g |
|
72,97g |
|
-
|
-
|
| Sel 8: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
67,34g |
|
108,96g |
|
-
|
-
|
|
|
