Entri Makanan dan Latihan Terkini
| Maret 2016 |
| Sen 14: |
878 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
41,39g |
|
111,59g |
|
1835*
|
 957
|
| Min 13: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
56,21g |
|
207,53g |
|
-
|
-
|
| Sab 12: |
1763 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
63,09g |
|
171,64g |
|
1805*
|
42
|
| Jum 11: |
912 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
33,00g |
|
159,05g |
|
-
|
-
|
| Kam 10: |
1401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
52,54g |
|
247,02g |
|
1916*
|
515
|
| Rab 9: |
1933 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
64,18g |
|
335,99g |
|
1910*
|
 23
|
| Sel 8: |
1491 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
45,40g |
|
299,14g |
|
1805*
|
314
|
| Sen 7: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
45,16g |
|
243,31g |
|
1894*
|
502
|
| Min 6: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
46,73g |
|
227,38g |
|
-
|
-
|
| Februari 2016 |
| Sel 9: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
61,96g |
|
202,60g |
|
-
|
-
|
| Sen 8: |
646 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
27,50g |
|
127,35g |
|
1460*
|
814
|
| Januari 2016 |
| Jum 8: |
733 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
29,87g |
|
109,72g |
|
-
|
-
|
| Kam 7: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
62,97g |
|
195,96g |
|
-
|
-
|
| April 2015 |
| Sen 13: |
624 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
30,32g |
|
105,63g |
|
-
|
-
|
| Jum 10: |
514 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
14,98g |
|
108,14g |
|
-
|
-
|
| Kam 9: |
1686 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
56,98g |
|
265,72g |
|
-
|
-
|
| Rab 8: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
51,73g |
|
231,08g |
|
-
|
-
|
| Sel 7: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
50,77g |
|
183,69g |
|
-
|
-
|
|
|
