Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
349 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
17,35g |
|
34,05g |
|
-
|
-
|
| Sel 13: |
1471 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
95,59g |
|
132,54g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,86g |
|
103,24g |
|
189,21g |
|
-
|
-
|
| Kam 18: |
1383 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
64,35g |
|
174,02g |
|
-
|
-
|
| Min 7: |
2361 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
98,16g |
|
80,15g |
|
284,67g |
|
-
|
-
|
| Maret 2024 |
| Kam 14: |
1391 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
45,33g |
|
184,65g |
|
-
|
-
|
| Rab 13: |
359 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
17,98g |
|
38,64g |
|
-
|
-
|
| Kam 7: |
1107 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
36,80g |
|
125,00g |
|
-
|
-
|
| Sel 5: |
483 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
20,30g |
|
59,00g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
532 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
24,87g |
|
65,37g |
|
-
|
-
|
| Jum 16: |
1171 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
71,35g |
|
112,38g |
|
-
|
-
|
| Kam 15: |
1196 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
86,10g |
|
106,02g |
|
-
|
-
|
| Rab 14: |
1500 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
83,38g |
|
183,79g |
|
-
|
-
|
| Sab 10: |
1589 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,33g |
|
75,05g |
|
147,31g |
|
-
|
-
|
| Kam 8: |
670 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
31,52g |
|
87,62g |
|
-
|
-
|
| Rab 7: |
1573 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,97g |
|
83,58g |
|
149,97g |
|
-
|
-
|
| Sel 6: |
1154
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
43,63g |
|
163,92g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
568 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
14,58g |
|
87,66g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
1077 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
27,71g |
|
153,68g |
|
1865*
|
 788
|
| Kam 24: |
2157 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
82,18g |
|
57,95g |
|
301,52g |
|
1992*
|
 165
|
|
|
