Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sel 23: |
2462 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
66,50g |
|
175,46g |
|
-
|
-
|
| Sen 22: |
1690 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
31,10g |
|
88,00g |
|
-
|
-
|
| Min 21: |
1429 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
30,35g |
|
83,20g |
|
-
|
-
|
| Sab 20: |
1960 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
27,56g |
|
161,69g |
|
-
|
-
|
| Kam 18: |
1916 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
19,98g |
|
130,33g |
|
-
|
-
|
| Rab 17: |
2732 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
70,44g |
|
62,76g |
|
173,94g |
|
-
|
-
|
| Sel 16: |
1759 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
30,48g |
|
162,28g |
|
-
|
-
|
| Sab 13: |
2046 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
27,06g |
|
144,56g |
|
-
|
-
|
| Jum 12: |
2090 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
25,61g |
|
147,69g |
|
-
|
-
|
| Kam 11: |
1906 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
24,50g |
|
145,00g |
|
-
|
-
|
| Rab 10: |
2256 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
60,32g |
|
129,26g |
|
-
|
-
|
| Sel 9: |
1650 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
33,80g |
|
112,74g |
|
-
|
-
|
| Sen 8: |
1774 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
32,33g |
|
137,20g |
|
-
|
-
|
| Min 7: |
2080 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
61,42g |
|
178,58g |
|
-
|
-
|
| Sab 6: |
1737 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
22,44g |
|
97,61g |
|
-
|
-
|
| Jum 5: |
1742 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
40,06g |
|
77,92g |
|
-
|
-
|
| Kam 4: |
1802 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
56,27g |
|
126,50g |
|
-
|
-
|
| Rab 3: |
1926 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
22,50g |
|
135,00g |
|
-
|
-
|
| Sel 2: |
1623 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
42,73g |
|
120,20g |
|
-
|
-
|
| Sen 1: |
1731 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
39,37g |
|
159,87g |
|
-
|
-
|
|
|
