Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 22: |
683 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
43,20g |
|
66,42g |
|
-
|
-
|
| Kam 7: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
42,24g |
|
84,31g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
23,12g |
|
9,35g |
|
-
|
-
|
| Jum 14: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
19,78g |
|
42,31g |
|
-
|
-
|
| Kam 13: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
56,10g |
|
85,20g |
|
-
|
-
|
| Rab 12: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,46g |
|
71,94g |
|
86,34g |
|
-
|
-
|
| Sel 11: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
53,14g |
|
80,55g |
|
-
|
-
|
| Sen 10: |
1518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
73,30g |
|
144,86g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
464 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
17,96g |
|
41,36g |
|
-
|
-
|
| Januari 2023 |
| Jum 13: |
579 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
29,04g |
|
25,22g |
|
-
|
-
|
| Rab 11: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
45,43g |
|
28,58g |
|
-
|
-
|
| Sel 10: |
1540 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,84g |
|
80,84g |
|
118,88g |
|
-
|
-
|
| Min 8: |
801 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
33,24g |
|
72,82g |
|
-
|
-
|
| Sab 7: |
2039 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
101,86g |
|
55,66g |
|
231,45g |
|
-
|
-
|
| Sel 3: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
23,83g |
|
16,26g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
795 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
26,62g |
|
64,88g |
|
-
|
-
|
| Kam 24: |
507 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
23,00g |
|
35,96g |
|
-
|
-
|
| Rab 23: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
49,43g |
|
121,78g |
|
-
|
-
|
| Sen 21: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
24,53g |
|
95,01g |
|
-
|
-
|
| Min 20: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
49,53g |
|
88,27g |
|
-
|
-
|
|
|
