Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1564 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
94,76g |
|
47,70g |
|
129,45g |
|
-
|
-
|
| Kam 22: |
1817 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
100,48g |
|
77,48g |
|
137,84g |
|
-
|
-
|
| Rab 21: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
65,71g |
|
113,28g |
|
-
|
-
|
| Sel 20: |
1048 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
73,79g |
|
116,32g |
|
-
|
-
|
| Rab 7: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
41,00g |
|
79,40g |
|
-
|
-
|
| Sel 6: |
1051 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
34,40g |
|
87,28g |
|
-
|
-
|
| Sen 5: |
228 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
10,00g |
|
4,00g |
|
-
|
-
|
| Min 4: |
1326 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
75,64g |
|
110,48g |
|
-
|
-
|
| Kam 1: |
1250 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
45,70g |
|
137,70g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
346 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
12,45g |
|
33,06g |
|
-
|
-
|
| Min 28: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
91,48g |
|
79,77g |
|
-
|
-
|
| Kam 25: |
763 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
9,36g |
|
84,96g |
|
-
|
-
|
| Sel 23: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
52,11g |
|
37,96g |
|
-
|
-
|
| Jum 12: |
594 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
23,44g |
|
41,49g |
|
-
|
-
|
| Jum 5: |
793 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
38,17g |
|
78,21g |
|
-
|
-
|
| Sel 2: |
972 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
41,45g |
|
128,41g |
|
-
|
-
|
| Sen 1: |
452 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
24,75g |
|
54,70g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
390 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
39,91g |
|
26,56g |
|
-
|
-
|
| Kam 27: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
24,61g |
|
41,69g |
|
-
|
-
|
| Rab 26: |
583 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
52,35g |
|
58,10g |
|
-
|
-
|
|
|
