Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sel 7: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
13,00g |
|
6,00g |
|
-
|
-
|
| Mei 2018 |
| Min 13: |
1060 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
62,71g |
|
182,66g |
|
2402*
|
 1342
|
| Sab 12: |
958 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
33,86g |
|
200,41g |
|
2402*
|
1444
|
| Jum 11: |
1026 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
35,55g |
|
215,94g |
|
2402*
|
1376
|
| September 2017 |
| Sen 18: |
781 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
34,36g |
|
135,20g |
|
-
|
-
|
| Min 17: |
986 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
35,71g |
|
139,81g |
|
-
|
-
|
| Sab 16: |
2071 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
69,15g |
|
288,89g |
|
-
|
-
|
| Jum 15: |
554 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
32,79g |
|
87,34g |
|
-
|
-
|
| Kam 14: |
1360 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
63,91g |
|
174,77g |
|
-
|
-
|
| Rab 13: |
436 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
19,84g |
|
92,29g |
|
-
|
-
|
| Sel 12: |
920 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
39,85g |
|
133,53g |
|
-
|
-
|
| Sen 11: |
1277 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
66,78g |
|
203,07g |
|
-
|
-
|
| Min 10: |
1664 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
95,68g |
|
223,14g |
|
-
|
-
|
| Sab 9: |
1286 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
58,21g |
|
217,86g |
|
-
|
-
|
| Jum 8: |
1957 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
105,94g |
|
289,05g |
|
4020*
|
2063
|
| Kam 7: |
1240 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
57,59g |
|
192,74g |
|
-
|
-
|
| Rab 6: |
1716 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
89,05g |
|
218,55g |
|
-
|
-
|
| Sel 5: |
1799 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
97,18g |
|
236,72g |
|
-
|
-
|
| Sen 4: |
1591 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
60,57g |
|
288,58g |
|
-
|
-
|
| Min 3: |
1396 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
66,64g |
|
245,14g |
|
-
|
-
|
|
|
