Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
1229 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
86,59g |
|
86,15g |
|
-
|
-
|
| Sen 15: |
2019 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,04g |
|
71,19g |
|
252,42g |
|
-
|
-
|
| Jum 12: |
2085 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
142,78g |
|
188,70g |
|
-
|
-
|
| Kam 11: |
1959 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,15g |
|
128,12g |
|
177,82g |
|
-
|
-
|
| Rab 10: |
1957 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
96,83g |
|
95,75g |
|
181,84g |
|
-
|
-
|
| Sel 9: |
1875 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
96,67g |
|
112,91g |
|
139,21g |
|
-
|
-
|
| Agustus 2023 |
| Rab 2: |
1562 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
102,09g |
|
147,51g |
|
-
|
-
|
| Sel 1: |
2469 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
135,53g |
|
118,03g |
|
196,61g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
3060 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
141,93g |
|
150,96g |
|
249,13g |
|
-
|
-
|
| Kam 20: |
1775 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
106,51g |
|
99,95g |
|
102,78g |
|
-
|
-
|
| Rab 19: |
2117 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
114,34g |
|
118,13g |
|
190,05g |
|
-
|
-
|
| Sel 18: |
1822 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
102,58g |
|
111,50g |
|
142,72g |
|
-
|
-
|
| Sen 17: |
1928 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
93,74g |
|
73,02g |
|
204,84g |
|
-
|
-
|
| Min 16: |
2056 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
136,48g |
|
97,71g |
|
116,02g |
|
-
|
-
|
| Sab 15: |
663 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
33,04g |
|
37,08g |
|
-
|
-
|
| Jum 14: |
2019 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
125,03g |
|
71,28g |
|
154,34g |
|
-
|
-
|
| Kam 13: |
1476 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
79,89g |
|
55,29g |
|
143,22g |
|
-
|
-
|
| Rab 12: |
2010 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
93,17g |
|
109,47g |
|
192,77g |
|
-
|
-
|
| Sel 11: |
1844 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
91,93g |
|
110,11g |
|
148,83g |
|
-
|
-
|
| Sen 10: |
1576 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
84,96g |
|
58,26g |
|
142,90g |
|
-
|
-
|
|
|
