Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sen 7: |
2914 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
105,52g |
|
92,85g |
|
400,31g |
|
-
|
-
|
| Min 6: |
2180 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
112,26g |
|
89,54g |
|
209,92g |
|
-
|
-
|
| Sab 5: |
2254 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
120,66g |
|
105,23g |
|
187,63g |
|
-
|
-
|
| Juli 2018 |
| Sab 21: |
2119 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
117,58g |
|
74,45g |
|
195,85g |
|
-
|
-
|
| Jum 20: |
2584 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
126,38g |
|
107,93g |
|
277,08g |
|
-
|
-
|
| Kam 19: |
2885 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
139,72g |
|
109,69g |
|
311,38g |
|
-
|
-
|
| Rab 18: |
2465 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
89,41g |
|
392,41g |
|
-
|
-
|
| Sel 17: |
2589 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
123,86g |
|
84,08g |
|
295,46g |
|
-
|
-
|
| Sen 16: |
2528 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,06g |
|
91,90g |
|
372,44g |
|
-
|
-
|
| Min 15: |
2501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
138,36g |
|
89,87g |
|
232,91g |
|
-
|
-
|
| Sab 14: |
3250 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
145,77g |
|
82,10g |
|
409,61g |
|
1128*
|
 2122
|
| Juli 2016 |
| Jum 22: |
624 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
22,61g |
|
90,54g |
|
-
|
-
|
| Mei 2016 |
| Sel 3: |
2300 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
123,27g |
|
109,52g |
|
196,70g |
|
-
|
-
|
| April 2016 |
| Jum 29: |
2178 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
95,19g |
|
66,81g |
|
264,31g |
|
-
|
-
|
| Sen 25: |
2742 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
152,56g |
|
71,16g |
|
284,59g |
|
-
|
-
|
| Min 24: |
2478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,12g |
|
85,64g |
|
335,21g |
|
-
|
-
|
| Oktober 2014 |
| Rab 22: |
2496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
104,22g |
|
62,86g |
|
329,69g |
|
-
|
-
|
| Sel 21: |
1569 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
50,91g |
|
230,95g |
|
-
|
-
|
| Sen 20: |
2166 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
67,78g |
|
324,49g |
|
-
|
-
|
| Min 19: |
2145 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,59g |
|
67,95g |
|
307,47g |
|
-
|
-
|
|
|
