Entri Makanan dan Latihan Terkini
| Oktober 2014 |
| Min 12: |
310
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
25,77g |
|
33,24g |
|
-
|
-
|
| Sab 11: |
180
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
19,00g |
|
9,00g |
|
-
|
-
|
| Jum 10: |
891
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
38,87g |
|
114,27g |
|
2234
|
 1343
|
| Sen 6: |
118 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
12,51g |
|
5,99g |
|
-
|
-
|
| Min 5: |
867
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
90,12g |
|
47,28g |
|
-
|
-
|
| Sab 4: |
1267 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
119,80g |
|
61,28g |
|
2662*
|
1395
|
| Jum 3: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,80g |
|
20,30g |
|
-
|
-
|
|
|
