Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 3: |
696 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
19,30g |
|
87,30g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
2182 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
89,92g |
|
70,72g |
|
264,65g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
2077 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
87,94g |
|
97,44g |
|
215,75g |
|
-
|
-
|
| Min 16: |
1321 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
42,88g |
|
154,39g |
|
-
|
-
|
| Sab 15: |
3283 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
158,20g |
|
93,22g |
|
367,31g |
|
-
|
-
|
| Jum 14: |
1398 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
42,26g |
|
164,37g |
|
-
|
-
|
| Kam 13: |
2977 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
136,85g |
|
71,98g |
|
356,99g |
|
-
|
-
|
| Rab 12: |
3047 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
150,82g |
|
70,15g |
|
348,70g |
|
-
|
-
|
| Sel 11: |
2405 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
112,96g |
|
68,86g |
|
273,85g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
2693 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
130,26g |
|
62,72g |
|
311,15g |
|
-
|
-
|
| Kam 30: |
3298 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
179,27g |
|
84,37g |
|
332,12g |
|
-
|
-
|
| Rab 29: |
2880 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
140,48g |
|
75,48g |
|
320,84g |
|
-
|
-
|
| Sel 28: |
2460 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
120,34g |
|
76,07g |
|
262,59g |
|
-
|
-
|
| Sen 27: |
2541 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
118,12g |
|
89,64g |
|
276,07g |
|
-
|
-
|
| Min 26: |
3001 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
150,70g |
|
78,29g |
|
330,90g |
|
-
|
-
|
| Sab 25: |
2886 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
139,72g |
|
66,27g |
|
341,14g |
|
-
|
-
|
| Jum 24: |
2788 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
119,71g |
|
89,68g |
|
336,32g |
|
-
|
-
|
| Kam 23: |
2864 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
126,03g |
|
92,27g |
|
336,15g |
|
-
|
-
|
| Rab 22: |
2531 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
110,65g |
|
93,76g |
|
284,05g |
|
-
|
-
|
| Sel 21: |
2372 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
104,21g |
|
97,13g |
|
258,61g |
|
-
|
-
|
|
|
