Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Sel 1: |
275 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
36,68g |
|
7,63g |
|
-
|
-
|
| Juli 2017 |
| Sen 31: |
484 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
43,53g |
|
46,48g |
|
-
|
-
|
| Min 30: |
818 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
83,86g |
|
21,07g |
|
-
|
-
|
| Jum 28: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
84,26g |
|
47,49g |
|
-
|
-
|
| Rab 12: |
451 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
37,86g |
|
31,50g |
|
-
|
-
|
| Februari 2016 |
| Rab 17: |
871 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
66,00g |
|
52,56g |
|
-
|
-
|
| Januari 2016 |
| Sen 4: |
433 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
24,28g |
|
24,42g |
|
-
|
-
|
| Juli 2015 |
| Sen 13: |
-
|
-
|
|
4328*
|
-
|
| Mei 2015 |
| Sen 18: |
843 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
56,20g |
|
48,68g |
|
-
|
-
|
| Februari 2015 |
| Sen 16: |
819 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
85,42g |
|
72,66g |
|
-
|
-
|
| Jum 13: |
1100 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
90,83g |
|
101,98g |
|
-
|
-
|
| Rab 11: |
814 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
75,91g |
|
44,64g |
|
-
|
-
|
| Oktober 2014 |
| Rab 8: |
684 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
35,86g |
|
86,29g |
|
3476*
|
 2792
|
| Sen 6: |
683 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
54,22g |
|
89,36g |
|
-
|
-
|
| Jum 3: |
1050 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
50,54g |
|
152,04g |
|
-
|
-
|
|
|
