Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Jum 30: |
1388 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,28g |
|
41,14g |
|
150,32g |
|
-
|
-
|
| Kam 29: |
1181 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
61,66g |
|
115,09g |
|
-
|
-
|
| Rab 28: |
1001 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
37,07g |
|
114,81g |
|
-
|
-
|
| Sel 27: |
1267 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
58,66g |
|
131,05g |
|
-
|
-
|
| Sen 26: |
1314 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
59,95g |
|
147,94g |
|
-
|
-
|
| Kam 22: |
1744 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
104,12g |
|
185,92g |
|
-
|
-
|
| Rab 21: |
1536 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
81,63g |
|
206,33g |
|
-
|
-
|
| Sel 20: |
1113 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
54,33g |
|
127,76g |
|
-
|
-
|
| Sen 19: |
1432 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
55,31g |
|
149,05g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
400 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
8,98g |
|
58,48g |
|
-
|
-
|
| Sel 8: |
1519 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
66,92g |
|
147,18g |
|
-
|
-
|
| Sen 7: |
1518 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
67,33g |
|
173,67g |
|
-
|
-
|
| Min 6: |
1439 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
92,77g |
|
122,17g |
|
-
|
-
|
| Sab 5: |
1733 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
83,89g |
|
34,54g |
|
206,21g |
|
-
|
-
|
| Jum 4: |
1527 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
57,31g |
|
162,06g |
|
-
|
-
|
| Kam 3: |
1212 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
42,23g |
|
98,14g |
|
-
|
-
|
| Rab 2: |
1650 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
72,87g |
|
170,98g |
|
-
|
-
|
| Sel 1: |
1860 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
72,76g |
|
47,11g |
|
169,03g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1269 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
58,29g |
|
138,84g |
|
-
|
-
|
| Min 30: |
1285 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
65,47g |
|
132,38g |
|
-
|
-
|
|
|
