Entri Makanan dan Latihan Terkini
Februari 2023 |
Jum 10: |
168 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
5,26g |
|
33,58g |
|
-
|
-
|
Rab 8: |
1074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
62,74g |
|
130,21g |
|
-
|
-
|
Januari 2023 |
Sen 30: |
291 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,01g |
|
11,39g |
|
53,12g |
|
-
|
-
|
Kam 26: |
941 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
79,31g |
|
103,38g |
|
-
|
-
|
Rab 25: |
1049 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
90,63g |
|
124,63g |
|
-
|
-
|
Sel 24: |
1427 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
100,25g |
|
135,01g |
|
-
|
-
|
Sel 3: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
49,38g |
|
74,97g |
|
-
|
-
|
Desember 2022 |
Kam 15: |
824 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
29,75g |
|
107,97g |
|
-
|
-
|
Sel 13: |
172 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,80g |
|
45,25g |
|
-
|
-
|
Sel 6: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
57,22g |
|
133,78g |
|
-
|
-
|
September 2022 |
Min 25: |
1502 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
78,90g |
|
44,39g |
|
150,94g |
|
-
|
-
|
Kam 22: |
589 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
20,81g |
|
111,65g |
|
-
|
-
|
Sen 12: |
1331 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
44,75g |
|
223,40g |
|
-
|
-
|
Sab 3: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
47,06g |
|
89,93g |
|
-
|
-
|
Jum 2: |
734 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
45,33g |
|
89,23g |
|
-
|
-
|
Kam 1: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
36,94g |
|
153,27g |
|
-
|
-
|
Agustus 2022 |
Rab 31: |
1513 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
85,00g |
|
225,65g |
|
-
|
-
|
Sel 30: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
61,29g |
|
168,13g |
|
-
|
-
|
Sen 29: |
1386 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
52,15g |
|
164,66g |
|
-
|
-
|
Jum 26: |
212 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,81g |
|
8,03g |
|
39,32g |
|
-
|
-
|
|
|