Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sab 10: |
110 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
9,13g |
|
4,90g |
|
-
|
-
|
| Jum 9: |
798 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
76,26g |
|
10,98g |
|
-
|
-
|
| Kam 8: |
281 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
14,81g |
|
2,96g |
|
-
|
-
|
| Rab 7: |
537 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
51,32g |
|
12,51g |
|
-
|
-
|
| Sel 6: |
280 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
27,89g |
|
2,08g |
|
-
|
-
|
| Sen 5: |
775 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
54,15g |
|
14,66g |
|
-
|
-
|
| Min 4: |
1436 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
94,60g |
|
133,34g |
|
13,16g |
|
-
|
-
|
| Sab 3: |
898 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
54,36g |
|
25,58g |
|
-
|
-
|
| Jum 2: |
1170 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
83,52g |
|
80,57g |
|
24,87g |
|
-
|
-
|
| Kam 1: |
623 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
58,40g |
|
27,05g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
531 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
55,04g |
|
19,32g |
|
-
|
-
|
| Sel 29: |
651 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
60,60g |
|
48,24g |
|
-
|
-
|
| Desember 2019 |
| Kam 19: |
1065 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
84,19g |
|
19,02g |
|
-
|
-
|
| Rab 18: |
778 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
110,35g |
|
10,26g |
|
-
|
-
|
| Sel 17: |
963 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
90,02g |
|
33,04g |
|
-
|
-
|
| Sen 16: |
1218 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
78,39g |
|
111,14g |
|
12,59g |
|
-
|
-
|
| Sel 10: |
553 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
49,68g |
|
34,88g |
|
-
|
-
|
| Sen 9: |
356 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
26,23g |
|
28,25g |
|
-
|
-
|
| Min 8: |
1261 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
91,62g |
|
92,14g |
|
18,23g |
|
-
|
-
|
| Sab 7: |
960 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
64,48g |
|
87,83g |
|
4,79g |
|
-
|
-
|
|
|
