Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 31: |
1395 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
93,17g |
|
79,28g |
|
68,12g |
|
-
|
-
|
| Sel 30: |
647 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
70,40g |
|
0,37g |
|
0,87g |
|
-
|
-
|
| Jum 26: |
415 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
0,16g |
|
0,16g |
|
-
|
-
|
| Kam 18: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,70g |
|
45,44g |
|
43,44g |
|
-
|
-
|
| Kam 11: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
93,57g |
|
64,50g |
|
35,69g |
|
-
|
-
|
| Sen 8: |
606 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
0,24g |
|
0,24g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
533 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
0,21g |
|
0,21g |
|
-
|
-
|
| April 2020 |
| Sen 27: |
415 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
7,00g |
|
86,66g |
|
-
|
-
|
| Mei 2019 |
| Rab 29: |
625 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
41,07g |
|
25,15g |
|
-
|
-
|
| Sel 28: |
464 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
34,07g |
|
4,25g |
|
-
|
-
|
| Jum 24: |
149 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
0,14g |
|
0,10g |
|
-
|
-
|
| Rab 22: |
149 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
0,14g |
|
0,10g |
|
-
|
-
|
| Sen 20: |
74 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
0,07g |
|
0,05g |
|
-
|
-
|
| Jum 17: |
484 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
26,00g |
|
50,00g |
|
-
|
-
|
| Kam 16: |
720 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
16,00g |
|
58,00g |
|
-
|
-
|
| Rab 15: |
916 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
26,12g |
|
48,45g |
|
-
|
-
|
| Kam 9: |
1979 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
162,46g |
|
57,26g |
|
92,63g |
|
-
|
-
|
| Sel 7: |
214 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
0,14g |
|
0,10g |
|
-
|
-
|
| Sen 6: |
979 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
10,35g |
|
215,65g |
|
-
|
-
|
| Februari 2019 |
| Sel 26: |
1596
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
132,64g |
|
30,03g |
|
87,22g |
|
-
|
-
|
|
|
