Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,68g |
|
1,47g |
|
2,19g |
|
-
|
-
|
| Jum 13: |
778 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
32,39g |
|
106,55g |
|
-
|
-
|
| Kam 12: |
1032 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
81,22g |
|
113,88g |
|
-
|
-
|
| Rab 11: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
59,68g |
|
163,62g |
|
-
|
-
|
| Sel 10: |
835 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
46,13g |
|
118,45g |
|
-
|
-
|
| Sen 9: |
946 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
60,87g |
|
144,33g |
|
-
|
-
|
| Jum 6: |
713 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
43,85g |
|
96,70g |
|
-
|
-
|
| Kam 5: |
891 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
51,37g |
|
100,23g |
|
-
|
-
|
| Rab 4: |
1103 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
78,44g |
|
133,83g |
|
-
|
-
|
| Sel 3: |
989 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
74,58g |
|
98,92g |
|
-
|
-
|
| Sen 2: |
904 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
74,74g |
|
76,31g |
|
-
|
-
|
| Min 1: |
900 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
48,96g |
|
124,71g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1046 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
57,82g |
|
153,29g |
|
-
|
-
|
| Jum 30: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
0,98g |
|
1,46g |
|
-
|
-
|
| Rab 28: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
0,98g |
|
1,46g |
|
-
|
-
|
| Sel 6: |
1082 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
53,89g |
|
149,14g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
172 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,44g |
|
14,35g |
|
-
|
-
|
| Rab 17: |
715 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
57,32g |
|
91,02g |
|
-
|
-
|
| Sel 16: |
1323 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
63,14g |
|
116,74g |
|
-
|
-
|
| Sen 15: |
1339 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
65,33g |
|
144,64g |
|
-
|
-
|
|
|
