Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
103 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,87g |
|
26,68g |
|
-
|
-
|
| Sel 3: |
516 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
33,72g |
|
45,16g |
|
-
|
-
|
| Agustus 2024 |
| Sen 12: |
279 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
30,64g |
|
18,32g |
|
-
|
-
|
| Kam 8: |
2125 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
121,83g |
|
80,31g |
|
164,72g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
222 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,98g |
|
9,69g |
|
34,11g |
|
-
|
-
|
| Sen 29: |
808 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
34,17g |
|
96,57g |
|
-
|
-
|
| Sen 22: |
560 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
39,63g |
|
72,45g |
|
-
|
-
|
| Sen 1: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
54,24g |
|
92,77g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
205 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
8,73g |
|
25,03g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
135 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,38g |
|
7,92g |
|
18,20g |
|
-
|
-
|
| Sen 27: |
606 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
19,24g |
|
71,61g |
|
-
|
-
|
| Rab 22: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
37,02g |
|
111,52g |
|
-
|
-
|
| Kam 16: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
42,83g |
|
116,77g |
|
-
|
-
|
| Rab 15: |
219 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
11,51g |
|
25,53g |
|
-
|
-
|
| Sel 14: |
544 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
41,19g |
|
59,82g |
|
-
|
-
|
| Sen 13: |
135 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,21g |
|
2,96g |
|
21,02g |
|
-
|
-
|
| Sel 7: |
877 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
29,35g |
|
112,73g |
|
-
|
-
|
| Sen 6: |
307 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
5,04g |
|
65,40g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
127 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
1,96g |
|
20,02g |
|
-
|
-
|
| Jum 26: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
4,14g |
|
63,40g |
|
-
|
-
|
|
|
