Entri Makanan dan Latihan Terkini
| Oktober 2014 |
| Sen 27: |
-
|
-
|
|
2810*
|
-
|
| Sab 25: |
-
|
-
|
|
2868*
|
-
|
| Jum 24: |
-
|
-
|
|
2435*
|
-
|
| Kam 23: |
161 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
6,96g |
|
34,84g |
|
2730*
|
 2569
|
| Rab 22: |
-
|
-
|
|
2771*
|
-
|
| Sel 21: |
-
|
-
|
|
2579*
|
-
|
| Min 19: |
-
|
-
|
|
2917*
|
-
|
| Jum 17: |
-
|
-
|
|
2799*
|
-
|
| Kam 16: |
-
|
-
|
|
2827*
|
-
|
| Min 12: |
-
|
-
|
|
2799*
|
-
|
| Sab 4: |
-
|
-
|
|
2320*
|
-
|
| Jum 3: |
-
|
-
|
|
2515*
|
-
|
| Rab 1: |
467 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
23,49g |
|
83,44g |
|
-
|
-
|
| September 2014 |
| Sel 30: |
585 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
70,06g |
|
75,16g |
|
2632*
|
2047
|
| Sen 29: |
425 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
13,88g |
|
99,21g |
|
2625*
|
2200
|
| Min 28: |
774 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
111,40g |
|
49,80g |
|
2834*
|
2060
|
| Sab 27: |
752 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
58,64g |
|
96,87g |
|
2091*
|
1339
|
| Jum 26: |
579 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,97g |
|
40,22g |
|
105,72g |
|
2870*
|
2291
|
| Kam 25: |
329 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,53g |
|
36,63g |
|
45,76g |
|
2835*
|
2506
|
|
|
