Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sen 18: |
468 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
32,57g |
|
7,88g |
|
-
|
-
|
| Agustus 2018 |
| Jum 3: |
558 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
16,39g |
|
87,06g |
|
2102*
|
 1544
|
| Mei 2018 |
| Sen 7: |
422 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
54,38g |
|
4,31g |
|
-
|
-
|
| Februari 2018 |
| Kam 22: |
793 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
37,18g |
|
124,13g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
1357 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
87,62g |
|
122,87g |
|
15,61g |
|
-
|
-
|
| Sel 30: |
462 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
21,25g |
|
52,48g |
|
-
|
-
|
| Sen 29: |
856 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
83,69g |
|
21,76g |
|
2169*
|
1313
|
| Desember 2017 |
| Sel 5: |
450 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
50,04g |
|
20,61g |
|
-
|
-
|
| Jum 1: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
12,00g |
|
9,80g |
|
-
|
-
|
| November 2017 |
| Kam 30: |
1043 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
75,33g |
|
29,44g |
|
-
|
-
|
| Sel 21: |
777 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
66,49g |
|
10,88g |
|
-
|
-
|
| Kam 9: |
164 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
7,57g |
|
29,12g |
|
-
|
-
|
| Rab 8: |
916 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
62,70g |
|
140,35g |
|
-
|
-
|
| Oktober 2017 |
| Sel 3: |
806 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
102,53g |
|
18,25g |
|
-
|
-
|
| Sen 2: |
750 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
76,49g |
|
11,92g |
|
-
|
-
|
| September 2017 |
| Sel 12: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
67,56g |
|
132,40g |
|
-
|
-
|
| Sen 11: |
347 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,73g |
|
7,29g |
|
86,92g |
|
-
|
-
|
| Agustus 2017 |
| Rab 2: |
602 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
48,31g |
|
21,64g |
|
-
|
-
|
| Juni 2017 |
| Sab 24: |
1197 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
66,14g |
|
25,13g |
|
-
|
-
|
| Jum 23: |
1937 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
153,58g |
|
14,60g |
|
-
|
-
|
|
|
