Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
109 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,41g |
|
13,74g |
|
10,42g |
|
-
|
-
|
| Sen 15: |
480 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
36,21g |
|
71,37g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
264 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
11,59g |
|
25,88g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,51g |
|
0,80g |
|
5,16g |
|
502*
|
 457
|
| Sen 23: |
690 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
44,12g |
|
60,51g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
86 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
3,12g |
|
22,08g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
631 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
46,39g |
|
42,08g |
|
-
|
-
|
| Rab 12: |
1267 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
110,85g |
|
75,32g |
|
2405*
|
1138
|
| Sel 11: |
1029 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
74,67g |
|
58,01g |
|
2700*
|
1671
|
| Sen 10: |
416 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
50,94g |
|
33,53g |
|
2586*
|
2170
|
| Jum 7: |
547 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
69,38g |
|
18,72g |
|
2579*
|
2032
|
| Kam 6: |
1405 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,87g |
|
74,78g |
|
75,29g |
|
-
|
-
|
| Rab 5: |
1143 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
85,31g |
|
96,52g |
|
2717*
|
1574
|
| Sel 4: |
862 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
61,72g |
|
25,22g |
|
3021*
|
2159
|
| Juni 2023 |
| Sel 20: |
915 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
39,16g |
|
143,26g |
|
2693*
|
1778
|
| April 2023 |
| Sen 24: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
16,96g |
|
26,36g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
75,23g |
|
159,08g |
|
-
|
-
|
| Sab 4: |
711 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
57,56g |
|
28,62g |
|
-
|
-
|
| Rab 1: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
75,33g |
|
58,07g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
57,28g |
|
76,33g |
|
-
|
-
|
|
|
