Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
615 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
19,32g |
|
74,91g |
|
-
|
-
|
| Sab 7: |
644 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
46,97g |
|
39,16g |
|
-
|
-
|
| Jum 6: |
657 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
24,22g |
|
61,66g |
|
-
|
-
|
| Sel 3: |
991 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
41,67g |
|
93,29g |
|
-
|
-
|
| Sen 2: |
498 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
13,06g |
|
70,21g |
|
-
|
-
|
| Min 1: |
371 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
7,54g |
|
22,01g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
412 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
9,64g |
|
67,40g |
|
-
|
-
|
| Kam 29: |
436 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
11,84g |
|
58,20g |
|
-
|
-
|
| Rab 28: |
956 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
26,11g |
|
87,19g |
|
-
|
-
|
| Sab 24: |
754 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
17,41g |
|
93,72g |
|
-
|
-
|
| Kam 22: |
617 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
40,67g |
|
66,13g |
|
-
|
-
|
| Rab 21: |
845 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
63,66g |
|
67,75g |
|
-
|
-
|
| Sel 20: |
426 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
7,35g |
|
42,28g |
|
-
|
-
|
| Sen 19: |
761 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
45,27g |
|
42,80g |
|
-
|
-
|
| Jum 16: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
44,82g |
|
70,49g |
|
-
|
-
|
| Rab 7: |
372 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
9,85g |
|
45,00g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
215 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
3,92g |
|
23,41g |
|
-
|
-
|
| Sab 13: |
276 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
12,67g |
|
14,18g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
41,86g |
|
62,71g |
|
-
|
-
|
| Jum 28: |
400 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
11,80g |
|
38,40g |
|
-
|
-
|
|
|
