Entri Makanan dan Latihan Terkini
Agustus 2013 |
Sab 24: |
504 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
34,56g |
|
53,27g |
|
-
|
-
|
Desember 2011 |
Sab 31: |
711 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
40,89g |
|
40,46g |
|
-
|
-
|
Rab 28: |
1186 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
47,14g |
|
163,64g |
|
-
|
-
|
Sel 27: |
1456 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
62,85g |
|
220,05g |
|
-
|
-
|
Sen 26: |
1420 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
57,28g |
|
208,57g |
|
-
|
-
|
Jum 23: |
1410 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
84,22g |
|
200,15g |
|
-
|
-
|
Kam 22: |
1648 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
78,25g |
|
238,36g |
|
-
|
-
|
Rab 21: |
1613 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
54,03g |
|
264,43g |
|
-
|
-
|
Sel 20: |
1488 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
67,90g |
|
282,17g |
|
-
|
-
|
Sen 19: |
1218 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
58,58g |
|
211,57g |
|
1788*
|
570
|
Min 18: |
1575 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
56,38g |
|
226,36g |
|
1637*
|
62
|
Sab 17: |
1251 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
54,01g |
|
137,99g |
|
1869*
|
618
|
Jum 16: |
1583 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,21g |
|
68,23g |
|
162,12g |
|
1989*
|
406
|
Kam 15: |
1349 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
42,27g |
|
194,41g |
|
1808*
|
459
|
Rab 14: |
1218 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
34,16g |
|
155,70g |
|
1989*
|
771
|
Sel 13: |
1761 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
71,25g |
|
246,55g |
|
-
|
-
|
Sen 12: |
1121 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
54,86g |
|
168,69g |
|
-
|
-
|
Min 11: |
1038 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
42,50g |
|
151,67g |
|
-
|
-
|
Sab 10: |
1418 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
57,43g |
|
198,77g |
|
1869*
|
451
|
Jum 9: |
1372 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
59,38g |
|
201,43g |
|
1869*
|
497
|
|
|