Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Min 16: |
425 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
8,87g |
|
80,54g |
|
1*
|
 424
|
| Sab 15: |
1187 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
43,91g |
|
106,35g |
|
468*
|
719
|
| Mei 2019 |
| Sab 25: |
1280 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
72,18g |
|
164,42g |
|
1295*
|
 15
|
| Februari 2015 |
| Rab 4: |
1275 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
68,25g |
|
152,25g |
|
3192*
|
1917
|
| September 2014 |
| Kam 25: |
729 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
19,78g |
|
105,48g |
|
-
|
-
|
| Rab 24: |
2107 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
96,24g |
|
44,99g |
|
260,57g |
|
2974*
|
867
|
| Sel 23: |
1683 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
45,09g |
|
240,52g |
|
3461*
|
1778
|
| Sen 22: |
1322 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,11g |
|
46,70g |
|
126,75g |
|
3163*
|
1841
|
|
|
