Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 10: |
773 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
25,00g |
|
85,10g |
|
1912*
|
 1139
|
| Rab 9: |
2084 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
94,35g |
|
108,92g |
|
205,55g |
|
1912*
|
 172
|
| Sen 7: |
903 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
41,10g |
|
97,10g |
|
-
|
-
|
| Sel 1: |
1929 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
96,30g |
|
229,30g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
1151 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
51,29g |
|
91,96g |
|
-
|
-
|
| Sel 25: |
1951 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
118,86g |
|
212,73g |
|
-
|
-
|
| Sen 24: |
1989 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
103,14g |
|
81,24g |
|
185,60g |
|
-
|
-
|
| Min 23: |
1605 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,71g |
|
36,16g |
|
207,28g |
|
1923*
|
318
|
| Sab 22: |
2130 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
74,74g |
|
85,78g |
|
276,96g |
|
1923*
|
207
|
| Jum 21: |
1995 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
86,65g |
|
109,02g |
|
186,27g |
|
1923*
|
72
|
| Kam 20: |
1994 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
103,80g |
|
130,28g |
|
130,02g |
|
2232*
|
238
|
| Rab 19: |
1734 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
94,29g |
|
123,85g |
|
70,09g |
|
2501*
|
767
|
| Sel 18: |
1982 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
110,09g |
|
106,23g |
|
139,55g |
|
2300*
|
318
|
| Sen 17: |
1772 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
82,80g |
|
85,94g |
|
162,05g |
|
1923*
|
151
|
| Min 16: |
2200 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
84,49g |
|
88,21g |
|
256,01g |
|
1923*
|
277
|
| Sab 15: |
1604 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
36,40g |
|
212,06g |
|
1923*
|
319
|
| Jum 14: |
1702 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
83,96g |
|
102,19g |
|
129,93g |
|
1923*
|
221
|
| Kam 13: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
63,13g |
|
165,03g |
|
2167*
|
773
|
| Rab 12: |
1514 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,80g |
|
67,17g |
|
130,25g |
|
1934*
|
420
|
| Sel 11: |
2179 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
107,00g |
|
91,61g |
|
213,54g |
|
1934*
|
245
|
|
|
