Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1282 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
54,28g |
|
99,54g |
|
13*
|
 1269
|
| Sen 9: |
-
|
-
|
|
207*
|
-
|
| Min 8: |
-
|
-
|
|
381*
|
-
|
| Sab 7: |
1777 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,89g |
|
86,63g |
|
188,24g |
|
397*
|
1380
|
| Jum 6: |
2008 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,13g |
|
75,28g |
|
268,16g |
|
324*
|
1684
|
| Kam 5: |
1885 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,32g |
|
83,96g |
|
174,97g |
|
446*
|
1439
|
| Rab 4: |
1831 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,87g |
|
113,58g |
|
147,75g |
|
454*
|
1377
|
| Sel 3: |
2019 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,30g |
|
65,11g |
|
280,63g |
|
493*
|
1526
|
| Sen 2: |
1557 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
77,46g |
|
77,39g |
|
147,74g |
|
579*
|
978
|
| Min 1: |
1840 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,21g |
|
80,40g |
|
199,62g |
|
519*
|
1321
|
| Agustus 2024 |
| Sab 31: |
1750 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
76,51g |
|
201,79g |
|
455*
|
1295
|
| Jum 30: |
1433 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,64g |
|
70,92g |
|
122,68g |
|
530*
|
903
|
| Kam 29: |
2236 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
87,59g |
|
123,81g |
|
241,47g |
|
10*
|
2226
|
| Rab 28: |
2188 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
101,59g |
|
121,85g |
|
201,16g |
|
347*
|
1841
|
| Sel 27: |
2081 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
102,22g |
|
111,78g |
|
175,08g |
|
594*
|
1487
|
| Sen 26: |
1926 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
77,92g |
|
252,04g |
|
203*
|
1723
|
| Min 25: |
-
|
-
|
|
57*
|
-
|
| Sab 24: |
-
|
-
|
|
61*
|
-
|
| Jum 23: |
-
|
-
|
|
196*
|
-
|
| Kam 22: |
-
|
-
|
|
81*
|
-
|
|
|
