Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 26: |
1860 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
97,48g |
|
90,10g |
|
158,70g |
|
-
|
-
|
| Kam 15: |
1830 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
79,97g |
|
118,89g |
|
150,11g |
|
-
|
-
|
| Sel 13: |
1324 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
47,91g |
|
142,88g |
|
-
|
-
|
| Sen 12: |
1549 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
58,15g |
|
172,45g |
|
-
|
-
|
| Min 11: |
414 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
11,52g |
|
71,77g |
|
-
|
-
|
| Sab 10: |
1326 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
93,68g |
|
97,61g |
|
-
|
-
|
| Jum 9: |
448 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
9,70g |
|
62,30g |
|
-
|
-
|
| Kam 8: |
1190 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
115,16g |
|
83,18g |
|
-
|
-
|
| Rab 7: |
1689 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
88,84g |
|
203,32g |
|
-
|
-
|
| Sel 6: |
1435 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
102,50g |
|
112,46g |
|
-
|
-
|
| Kam 1: |
1210 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
89,53g |
|
127,04g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1421 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
114,53g |
|
150,42g |
|
-
|
-
|
| Sen 29: |
1391 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
26,65g |
|
156,36g |
|
-
|
-
|
| Min 28: |
1363 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
103,29g |
|
136,49g |
|
-
|
-
|
| Sab 27: |
1214 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
64,47g |
|
66,99g |
|
85,74g |
|
-
|
-
|
| Jum 26: |
1465 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
38,79g |
|
196,29g |
|
-
|
-
|
| Kam 25: |
1053 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
32,27g |
|
93,03g |
|
-
|
-
|
| Rab 24: |
2005 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,98g |
|
76,59g |
|
241,68g |
|
-
|
-
|
| Sel 23: |
1521 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
66,61g |
|
194,54g |
|
-
|
-
|
| Sen 22: |
1873 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
94,69g |
|
132,51g |
|
120,78g |
|
-
|
-
|
|
|
