Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
85 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
21,00g |
|
-
|
-
|
| Sel 10: |
1285 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
73,24g |
|
125,91g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
1247 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
62,64g |
|
137,67g |
|
2881*
|
 1634
|
| Maret 2024 |
| Rab 20: |
1523 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
68,10g |
|
263,67g |
|
3251*
|
1728
|
| Sel 19: |
1138 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
46,86g |
|
153,56g |
|
3423*
|
2285
|
| Februari 2024 |
| Kam 29: |
1402 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
81,03g |
|
128,84g |
|
-
|
-
|
| Rab 28: |
626 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
22,17g |
|
82,06g |
|
-
|
-
|
| Sen 26: |
1355 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
46,99g |
|
195,61g |
|
2700*
|
1345
|
| Min 25: |
1263 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
43,04g |
|
166,87g |
|
2821*
|
1558
|
| Sab 24: |
1989 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
67,89g |
|
99,56g |
|
237,04g |
|
2821*
|
832
|
| Jum 23: |
937 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
40,61g |
|
83,21g |
|
2626*
|
1689
|
| Kam 22: |
1911 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
106,72g |
|
234,26g |
|
2847*
|
936
|
| Sel 20: |
995 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
63,62g |
|
96,25g |
|
-
|
-
|
| Sen 19: |
1462 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
82,61g |
|
201,40g |
|
2991*
|
1529
|
| Sel 6: |
1791 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,44g |
|
62,20g |
|
226,89g |
|
-
|
-
|
| Sen 5: |
966 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
62,86g |
|
74,30g |
|
-
|
-
|
| Min 4: |
1562 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,10g |
|
101,98g |
|
117,29g |
|
-
|
-
|
| Sab 3: |
1340 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
87,18g |
|
105,32g |
|
-
|
-
|
| Jum 2: |
294 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
22,05g |
|
2,43g |
|
-
|
-
|
|
|
