Entri Makanan dan Latihan Terkini
| April 2021 |
| Sab 24: |
388 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
32,04g |
|
30,91g |
|
-
|
-
|
| Rab 21: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
38,85g |
|
79,55g |
|
-
|
-
|
| Sel 20: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
81,50g |
|
105,59g |
|
-
|
-
|
| Sen 19: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
31,24g |
|
44,66g |
|
-
|
-
|
| Sab 17: |
493 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
19,21g |
|
41,77g |
|
-
|
-
|
| Jum 16: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
14,20g |
|
30,21g |
|
-
|
-
|
| Kam 15: |
1824 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
68,25g |
|
271,78g |
|
-
|
-
|
| Rab 14: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
62,22g |
|
141,52g |
|
-
|
-
|
| Sel 13: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
58,93g |
|
150,29g |
|
-
|
-
|
| Sen 12: |
1349 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
58,70g |
|
153,86g |
|
-
|
-
|
| Maret 2021 |
| Min 7: |
1417 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
50,60g |
|
177,18g |
|
-
|
-
|
| Sab 6: |
466 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
34,15g |
|
36,08g |
|
-
|
-
|
| Jum 5: |
1488 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
68,33g |
|
162,02g |
|
-
|
-
|
| Kam 4: |
1867 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
108,01g |
|
215,55g |
|
-
|
-
|
| Rab 3: |
1862 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
87,78g |
|
231,44g |
|
2371*
|
 509
|
| Sel 2: |
1865 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,43g |
|
85,62g |
|
189,72g |
|
-
|
-
|
| Februari 2021 |
| Min 7: |
1654 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
87,41g |
|
161,34g |
|
-
|
-
|
| Jum 5: |
1693 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,31g |
|
63,08g |
|
190,46g |
|
-
|
-
|
| Kam 4: |
1644 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,07g |
|
84,25g |
|
176,43g |
|
-
|
-
|
| Rab 3: |
1711 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
105,06g |
|
184,88g |
|
-
|
-
|
|
|
