Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Min 30: |
254 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
8,46g |
|
31,35g |
|
-
|
-
|
| Agustus 2021 |
| Jum 20: |
314 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
16,13g |
|
35,49g |
|
59*
|
 255
|
| Kam 19: |
-
|
-
|
|
394*
|
-
|
| Rab 18: |
-
|
-
|
|
347*
|
-
|
| Sel 17: |
-
|
-
|
|
407*
|
-
|
| Sen 16: |
-
|
-
|
|
243*
|
-
|
| Min 15: |
-
|
-
|
|
237*
|
-
|
| Sab 14: |
-
|
-
|
|
237*
|
-
|
| Jum 13: |
-
|
-
|
|
412*
|
-
|
| Kam 12: |
-
|
-
|
|
327*
|
-
|
| Rab 11: |
-
|
-
|
|
191*
|
-
|
| Sel 10: |
-
|
-
|
|
381*
|
-
|
| Sen 9: |
-
|
-
|
|
411*
|
-
|
| Min 8: |
-
|
-
|
|
212*
|
-
|
| Sab 7: |
276 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
9,67g |
|
28,61g |
|
509*
|
 233
|
| Jum 6: |
309 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,24g |
|
20,13g |
|
45,66g |
|
324*
|
15
|
| Kam 5: |
-
|
-
|
|
386*
|
-
|
| Rab 4: |
-
|
-
|
|
359*
|
-
|
| Sel 3: |
-
|
-
|
|
373*
|
-
|
| Sen 2: |
-
|
-
|
|
426*
|
-
|
| Min 1: |
-
|
-
|
|
161*
|
-
|
|
|
