Entri Makanan dan Latihan Terkini
| Juni 2017 |
| Kam 8: |
1925 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
59,41g |
|
310,43g |
|
-
|
-
|
| Mei 2017 |
| Sab 6: |
1303 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
61,37g |
|
156,52g |
|
2215*
|
 912
|
| April 2017 |
| Kam 27: |
1049 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
34,63g |
|
185,91g |
|
-
|
-
|
| September 2016 |
| Sen 26: |
1268 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
47,73g |
|
186,93g |
|
-
|
-
|
| Sel 6: |
2370 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
91,38g |
|
103,13g |
|
273,69g |
|
2489*
|
119
|
| Kam 1: |
1548 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
53,70g |
|
243,17g |
|
-
|
-
|
| Februari 2016 |
| Sel 2: |
1226 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
91,29g |
|
143,03g |
|
-
|
-
|
| Januari 2016 |
| Sel 19: |
1245 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
47,71g |
|
192,10g |
|
-
|
-
|
| Juli 2015 |
| Sel 21: |
1181 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
50,46g |
|
185,37g |
|
-
|
-
|
| Sab 18: |
429 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
31,21g |
|
39,56g |
|
-
|
-
|
| Jum 17: |
1572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
66,27g |
|
204,78g |
|
-
|
-
|
| Kam 16: |
1348 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
54,17g |
|
179,03g |
|
2445*
|
1097
|
| April 2015 |
| Jum 10: |
452 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
27,46g |
|
51,17g |
|
2612*
|
2160
|
| Kam 9: |
1786
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
114,05g |
|
213,48g |
|
2472*
|
686
|
| Sel 7: |
549 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
16,61g |
|
78,00g |
|
-
|
-
|
| Sen 6: |
1080 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
38,21g |
|
139,19g |
|
-
|
-
|
| Min 5: |
1317 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
94,70g |
|
170,48g |
|
2472*
|
1155
|
| Rab 1: |
374 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
12,61g |
|
39,00g |
|
-
|
-
|
| Maret 2015 |
| Sel 31: |
1591 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
55,09g |
|
234,24g |
|
-
|
-
|
| Sen 30: |
1734 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
59,00g |
|
256,48g |
|
-
|
-
|
|
|
