Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
1107 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
53,73g |
|
83,48g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
614 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
18,44g |
|
79,62g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
1170 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
77,60g |
|
54,38g |
|
53,45g |
|
-
|
-
|
| Sen 15: |
907 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
47,18g |
|
58,10g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
248 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
4,71g |
|
18,62g |
|
-
|
-
|
| Rab 13: |
853 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
36,43g |
|
91,95g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1147 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
56,29g |
|
97,26g |
|
-
|
-
|
| Sel 10: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
26,23g |
|
151,64g |
|
-
|
-
|
| Sen 9: |
560 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
26,99g |
|
40,15g |
|
-
|
-
|
| Kam 5: |
1909 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
88,76g |
|
74,98g |
|
187,36g |
|
-
|
-
|
| Rab 4: |
1183 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
50,11g |
|
141,89g |
|
410*
|
 773
|
| Sel 3: |
1199 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
48,53g |
|
103,08g |
|
-
|
-
|
| Sen 2: |
952 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
33,12g |
|
110,23g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
930 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
41,74g |
|
113,79g |
|
-
|
-
|
| Rab 20: |
605 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
29,02g |
|
56,59g |
|
-
|
-
|
| Sel 19: |
675 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
22,45g |
|
98,40g |
|
-
|
-
|
| Kam 14: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
32,80g |
|
169,83g |
|
-
|
-
|
| Rab 13: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
53,95g |
|
176,04g |
|
-
|
-
|
| Sel 12: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
45,21g |
|
103,47g |
|
-
|
-
|
| Sen 4: |
679 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
15,71g |
|
79,07g |
|
-
|
-
|
|
|
