Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 9: |
980 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
24,55g |
|
117,90g |
|
-
|
-
|
| Sen 8: |
1029 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
63,89g |
|
152,45g |
|
-
|
-
|
| Sab 6: |
542 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
27,54g |
|
65,39g |
|
-
|
-
|
| Jum 5: |
1199 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
34,60g |
|
120,83g |
|
-
|
-
|
| Kam 4: |
906 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
65,95g |
|
104,68g |
|
2267*
|
 1361
|
| Rab 3: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
78,17g |
|
90,82g |
|
-
|
-
|
| Sel 2: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
50,43g |
|
70,47g |
|
-
|
-
|
| Sen 1: |
567 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
13,31g |
|
78,17g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
833 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
49,61g |
|
88,31g |
|
-
|
-
|
| Kam 27: |
707 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
34,15g |
|
85,73g |
|
-
|
-
|
| Jum 21: |
577 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
43,43g |
|
63,02g |
|
-
|
-
|
| Kam 20: |
437 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
21,35g |
|
73,71g |
|
-
|
-
|
| Sen 17: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
101,30g |
|
28,90g |
|
-
|
-
|
| Sab 8: |
770 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
41,72g |
|
109,85g |
|
-
|
-
|
| Sel 4: |
207 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
3,66g |
|
21,86g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
389 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
8,56g |
|
77,92g |
|
-
|
-
|
| Rab 29: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
45,62g |
|
213,45g |
|
-
|
-
|
| Sel 28: |
1245 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
72,71g |
|
187,63g |
|
-
|
-
|
| Sen 27: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
30,02g |
|
72,79g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
527 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
33,82g |
|
52,58g |
|
-
|
-
|
|
|
