Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 11: |
-
|
-
|
|
1060*
|
-
|
| Sel 10: |
-
|
-
|
|
3152*
|
-
|
| Sen 9: |
-
|
-
|
|
2410*
|
-
|
| Jum 6: |
-
|
-
|
|
2993*
|
-
|
| Kam 5: |
-
|
-
|
|
2650*
|
-
|
| Rab 4: |
-
|
-
|
|
3307*
|
-
|
| Sel 3: |
1427 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
103,17g |
|
151,50g |
|
3349*
|
 1922
|
| Sen 2: |
1588 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,42g |
|
71,29g |
|
150,30g |
|
3409*
|
1821
|
| Min 1: |
-
|
-
|
|
1262*
|
-
|
| September 2023 |
| Jum 29: |
-
|
-
|
|
2644*
|
-
|
| Kam 28: |
-
|
-
|
|
2546*
|
-
|
| Rab 27: |
1864 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,36g |
|
94,54g |
|
213,92g |
|
3100*
|
1236
|
| Sel 26: |
1794 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
85,39g |
|
228,20g |
|
3148*
|
1354
|
| Sen 25: |
-
|
-
|
|
2390*
|
-
|
| Min 24: |
-
|
-
|
|
1286*
|
-
|
| Jum 22: |
-
|
-
|
|
2588*
|
-
|
| Kam 21: |
1126 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
72,45g |
|
106,68g |
|
3319*
|
2193
|
| Rab 20: |
-
|
-
|
|
3011*
|
-
|
| Sel 19: |
-
|
-
|
|
3195*
|
-
|
| Sen 18: |
991 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
51,44g |
|
135,48g |
|
3041*
|
2050
|
|
|
