Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Kam 21: |
887 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
49,85g |
|
82,99g |
|
-
|
-
|
| Rab 20: |
946 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
64,67g |
|
38,43g |
|
-
|
-
|
| Sel 19: |
1601 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
98,97g |
|
126,20g |
|
44,72g |
|
-
|
-
|
| Sen 18: |
742 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
37,09g |
|
35,34g |
|
-
|
-
|
| Jum 15: |
302 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
13,28g |
|
55,28g |
|
-
|
-
|
| Kam 14: |
794 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
79,96g |
|
28,43g |
|
-
|
-
|
| Rab 13: |
2275 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
143,72g |
|
216,17g |
|
23,44g |
|
-
|
-
|
| Sel 12: |
1444 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
95,08g |
|
104,06g |
|
38,78g |
|
3213*
|
 1769
|
| Oktober 2015 |
| Kam 15: |
850 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
38,70g |
|
24,20g |
|
-
|
-
|
| Juli 2015 |
| Jum 17: |
913 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
72,04g |
|
53,66g |
|
13,75g |
|
3702*
|
2789
|
| Juni 2015 |
| Sel 9: |
324 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
36,86g |
|
6,78g |
|
-
|
-
|
| Rab 3: |
160 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
23,41g |
|
3,93g |
|
-
|
-
|
| Sel 2: |
1308 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
89,93g |
|
35,95g |
|
-
|
-
|
| Sen 1: |
740 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
63,04g |
|
6,64g |
|
-
|
-
|
| Mei 2015 |
| Rab 13: |
237 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
6,90g |
|
38,20g |
|
-
|
-
|
| April 2015 |
| Sen 20: |
477 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
28,93g |
|
64,65g |
|
-
|
-
|
| Maret 2015 |
| Sel 3: |
507 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
40,02g |
|
15,68g |
|
-
|
-
|
| Sen 2: |
1088 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
98,15g |
|
11,14g |
|
-
|
-
|
| Februari 2015 |
| Rab 25: |
292 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
20,75g |
|
9,90g |
|
-
|
-
|
| Sel 24: |
974 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
71,08g |
|
64,00g |
|
-
|
-
|
|
|
