Entri Makanan dan Latihan Terkini
| September 2014 |
| Sen 29: |
418 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
21,62g |
|
30,06g |
|
-
|
-
|
| Min 28: |
590 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
22,80g |
|
60,97g |
|
-
|
-
|
| Sab 27: |
638 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
19,11g |
|
78,10g |
|
-
|
-
|
| Jum 26: |
1265 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
75,42g |
|
151,98g |
|
-
|
-
|
| Kam 25: |
1929 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
119,87g |
|
36,67g |
|
169,79g |
|
-
|
-
|
| Rab 24: |
1404 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
61,74g |
|
132,98g |
|
2589*
|
 1185
|
| Sen 22: |
750 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
32,10g |
|
123,10g |
|
2221*
|
1471
|
| Min 21: |
1158 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
55,15g |
|
154,00g |
|
2589*
|
1431
|
| Sab 20: |
1612 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
114,29g |
|
18,01g |
|
129,19g |
|
2218*
|
606
|
| Jum 19: |
618 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
17,47g |
|
106,94g |
|
-
|
-
|
| Kam 18: |
741 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
26,80g |
|
106,40g |
|
-
|
-
|
| Rab 17: |
772 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
18,51g |
|
124,96g |
|
-
|
-
|
| Sel 16: |
692 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
25,71g |
|
129,64g |
|
-
|
-
|
| Sen 15: |
1134
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
60,14g |
|
170,50g |
|
2277*
|
1143
|
|
|
