Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 5: |
760 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
64,89g |
|
20,30g |
|
2040*
|
 1280
|
| Kam 4: |
1943 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
177,78g |
|
184,53g |
|
2105*
|
162
|
| Rab 3: |
2136 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
82,40g |
|
167,13g |
|
184,73g |
|
2394*
|
258
|
| Sel 2: |
1973 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,60g |
|
170,74g |
|
134,34g |
|
2108*
|
135
|
| Sen 1: |
2327 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
90,85g |
|
192,44g |
|
201,02g |
|
2566*
|
239
|
| Februari 2024 |
| Min 4: |
1831 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,35g |
|
81,46g |
|
203,40g |
|
2374*
|
543
|
| Maret 2023 |
| Jum 17: |
1740 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
62,51g |
|
94,93g |
|
1929*
|
189
|
| Februari 2023 |
| Min 12: |
1977 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
99,08g |
|
67,19g |
|
200,74g |
|
2788*
|
811
|
| Sab 11: |
2764 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
157,10g |
|
104,82g |
|
226,81g |
|
2356*
|
 408
|
| September 2022 |
| Sel 6: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
48,20g |
|
221,80g |
|
1904*
|
485
|
| Sen 5: |
2488 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
119,78g |
|
86,86g |
|
261,45g |
|
2019*
|
469
|
| Min 4: |
2718 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
92,91g |
|
100,95g |
|
248,50g |
|
1786*
|
932
|
| Sab 3: |
1548 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
28,41g |
|
139,36g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
1496 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
41,39g |
|
188,02g |
|
1897*
|
401
|
| Sen 22: |
2276 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
109,23g |
|
99,94g |
|
218,41g |
|
2104*
|
172
|
| Min 14: |
1200 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
17,54g |
|
38,30g |
|
-
|
-
|
| Jum 12: |
2292 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
80,16g |
|
59,33g |
|
215,80g |
|
2450*
|
158
|
| Kam 11: |
1789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,27g |
|
106,23g |
|
181,56g |
|
2078*
|
289
|
| Rab 10: |
2022 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
94,63g |
|
110,69g |
|
190,20g |
|
1985*
|
37
|
| Sel 9: |
1924 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
123,23g |
|
47,64g |
|
147,89g |
|
-
|
-
|
|
|
