Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
1353 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
65,82g |
|
146,85g |
|
-
|
-
|
| Sen 19: |
1465 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
75,41g |
|
131,07g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
-
|
-
|
|
1788*
|
-
|
| Sel 30: |
-
|
-
|
|
1820*
|
-
|
| Sen 29: |
-
|
-
|
|
1875*
|
-
|
| Min 28: |
-
|
-
|
|
1692*
|
-
|
| Sab 27: |
1497 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
52,89g |
|
150,40g |
|
1965*
|
 468
|
| Jum 26: |
-
|
-
|
|
1882*
|
-
|
| Kam 25: |
632 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
27,19g |
|
46,47g |
|
1754*
|
1122
|
| Rab 24: |
-
|
-
|
|
1875*
|
-
|
| Sel 23: |
1272 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
51,00g |
|
110,23g |
|
1826*
|
554
|
| Sen 22: |
139 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
10,00g |
|
6,70g |
|
1727*
|
1588
|
| Min 21: |
-
|
-
|
|
1635*
|
-
|
| Sab 20: |
-
|
-
|
|
1293*
|
-
|
| Jum 19: |
-
|
-
|
|
1857*
|
-
|
| Kam 18: |
-
|
-
|
|
1957*
|
-
|
| Rab 17: |
-
|
-
|
|
1799*
|
-
|
| Sel 16: |
-
|
-
|
|
1898*
|
-
|
| Sen 15: |
-
|
-
|
|
1880*
|
-
|
| Min 14: |
-
|
-
|
|
2055*
|
-
|
| Sab 13: |
1674 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
73,89g |
|
241,80g |
|
2284*
|
610
|
| Jum 12: |
658 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
25,23g |
|
47,25g |
|
1843*
|
1185
|
|
|
