Entri Makanan dan Latihan Terkini
| September 2014 |
| Jum 19: |
1216 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
75,47g |
|
104,61g |
|
3606*
|
 2390
|
| Kam 18: |
1067 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
50,50g |
|
106,53g |
|
-
|
-
|
| Rab 17: |
776 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
50,54g |
|
66,64g |
|
3517*
|
2741
|
| Sel 16: |
1638
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
99,82g |
|
192,64g |
|
3824
|
2186
|
| Sen 15: |
1832
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
101,53g |
|
233,96g |
|
3377*
|
1545
|
| Min 14: |
2161
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
96,14g |
|
226,88g |
|
3396
|
1235
|
| Sab 13: |
2494
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
158,47g |
|
296,17g |
|
3354
|
860
|
|
|
