Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
393 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
18,14g |
|
1,84g |
|
-
|
-
|
| Jum 6: |
562 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
19,99g |
|
3,38g |
|
-
|
-
|
| Kam 5: |
1563 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
126,73g |
|
92,80g |
|
6,92g |
|
-
|
-
|
| Rab 4: |
1697 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
142,14g |
|
85,04g |
|
16,22g |
|
-
|
-
|
| Sel 3: |
1167 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
102,08g |
|
54,86g |
|
3,00g |
|
-
|
-
|
| Sen 2: |
498 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
23,03g |
|
3,38g |
|
-
|
-
|
| Min 1: |
1423 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
121,21g |
|
66,20g |
|
14,17g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1641 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
129,85g |
|
100,47g |
|
11,65g |
|
-
|
-
|
| Jum 30: |
1855 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
166,40g |
|
65,89g |
|
19,31g |
|
-
|
-
|
| Januari 2023 |
| Min 15: |
465 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
27,97g |
|
56,78g |
|
-
|
-
|
| Sab 14: |
1329 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
98,03g |
|
43,65g |
|
69,41g |
|
-
|
-
|
| Rab 11: |
1063 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
76,79g |
|
46,40g |
|
-
|
-
|
| Sel 10: |
1584 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
143,19g |
|
29,56g |
|
45,13g |
|
-
|
-
|
| September 2022 |
| Sab 3: |
753 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
52,15g |
|
7,47g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
404 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
15,78g |
|
33,09g |
|
-
|
-
|
| Sab 13: |
127 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
6,81g |
|
2,74g |
|
-
|
-
|
| Sab 6: |
287 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
31,91g |
|
4,79g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
579 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
42,26g |
|
53,79g |
|
-
|
-
|
| Rab 27: |
353 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
44,94g |
|
3,68g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
952 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
39,95g |
|
112,23g |
|
-
|
-
|
|
|
