Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
299 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
27,61g |
|
26,38g |
|
-
|
-
|
| Sen 1: |
713 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
41,65g |
|
92,82g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1071 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
43,13g |
|
83,02g |
|
-
|
-
|
| Sab 29: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
34,27g |
|
73,45g |
|
-
|
-
|
| Jum 28: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
71,45g |
|
45,21g |
|
-
|
-
|
| Kam 27: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
56,17g |
|
101,69g |
|
-
|
-
|
| Rab 26: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
58,21g |
|
86,68g |
|
-
|
-
|
| Sel 25: |
1013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
90,51g |
|
100,56g |
|
-
|
-
|
| Sen 24: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
50,92g |
|
70,54g |
|
-
|
-
|
| Min 23: |
1051 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
53,70g |
|
102,34g |
|
-
|
-
|
| Sab 22: |
869 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
44,90g |
|
67,88g |
|
-
|
-
|
| Jum 21: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
56,81g |
|
56,94g |
|
-
|
-
|
| Kam 20: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
42,58g |
|
106,11g |
|
-
|
-
|
| Rab 19: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
35,53g |
|
136,01g |
|
-
|
-
|
| Sel 18: |
880 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
43,58g |
|
93,03g |
|
-
|
-
|
| Sen 17: |
1034 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
36,44g |
|
137,01g |
|
-
|
-
|
| Min 16: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
56,82g |
|
90,20g |
|
-
|
-
|
| Rab 12: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
46,27g |
|
133,04g |
|
-
|
-
|
| Sel 11: |
1313 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
43,14g |
|
162,40g |
|
-
|
-
|
| Sen 10: |
1281 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
40,68g |
|
125,89g |
|
-
|
-
|
|
|
