Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Sen 21: |
1701 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
141,14g |
|
75,23g |
|
34,89g |
|
-
|
-
|
| Juli 2017 |
| Rab 19: |
1601
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
131,82g |
|
78,27g |
|
22,91g |
|
-
|
-
|
| Sel 18: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
1,06g |
|
2,93g |
|
-
|
-
|
| Jum 14: |
2232 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
172,99g |
|
135,37g |
|
44,25g |
|
-
|
-
|
| Kam 13: |
2663
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
220,92g |
|
132,30g |
|
52,05g |
|
-
|
-
|
| Rab 12: |
2377
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
203,28g |
|
115,74g |
|
37,21g |
|
-
|
-
|
| Sel 11: |
175 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
4,00g |
|
1,20g |
|
-
|
-
|
| Min 9: |
599 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
28,03g |
|
15,26g |
|
-
|
-
|
| Jum 7: |
260 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
16,36g |
|
26,47g |
|
-
|
-
|
| Kam 6: |
98 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
4,00g |
|
14,40g |
|
-
|
-
|
| Rab 5: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
3,53g |
|
14,32g |
|
-
|
-
|
| Sel 4: |
1960
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
134,12g |
|
151,90g |
|
38,66g |
|
-
|
-
|
| Sen 3: |
64 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
2,13g |
|
14,52g |
|
-
|
-
|
| Juni 2017 |
| Sab 17: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
1,68g |
|
19,20g |
|
-
|
-
|
| Jum 16: |
2000
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
163,94g |
|
238,90g |
|
2377
|
 377
|
| Kam 15: |
1981
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
165,66g |
|
235,10g |
|
1953
|
 28
|
| Rab 14: |
2551 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
75,47g |
|
160,22g |
|
305,73g |
|
1834
|
717
|
| Sel 13: |
2149
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
99,99g |
|
312,32g |
|
2211*
|
62
|
|
|
