Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
582 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
20,30g |
|
20,20g |
|
-
|
-
|
| Kam 19: |
1573 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
85,07g |
|
188,12g |
|
-
|
-
|
| Rab 18: |
1755 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
65,51g |
|
294,12g |
|
-
|
-
|
| Sel 17: |
2564 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
98,29g |
|
79,27g |
|
346,99g |
|
2524*
|
 40
|
| Sen 16: |
2094 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,78g |
|
118,41g |
|
223,60g |
|
-
|
-
|
| Min 15: |
2207 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,67g |
|
100,87g |
|
298,30g |
|
-
|
-
|
| Sab 14: |
2165 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
115,89g |
|
259,96g |
|
-
|
-
|
| Jum 13: |
2719 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
103,50g |
|
134,61g |
|
307,38g |
|
-
|
-
|
| Kam 12: |
2171 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
72,18g |
|
345,64g |
|
2537*
|
 366
|
| Rab 11: |
2187 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,44g |
|
109,89g |
|
246,25g |
|
-
|
-
|
| Sel 10: |
1918 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
154,59g |
|
124,70g |
|
240,56g |
|
2537*
|
619
|
| Sen 9: |
1853 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,51g |
|
85,15g |
|
205,44g |
|
-
|
-
|
| Jum 6: |
2107 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
172,17g |
|
243,69g |
|
-
|
-
|
| Kam 5: |
1742 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
82,16g |
|
286,48g |
|
-
|
-
|
| Agustus 2024 |
| Sab 17: |
2347 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,35g |
|
151,58g |
|
238,23g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
1045 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
68,44g |
|
127,01g |
|
-
|
-
|
| Sen 6: |
1479 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
70,55g |
|
214,67g |
|
-
|
-
|
| Min 5: |
1939 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
114,54g |
|
76,46g |
|
158,25g |
|
-
|
-
|
| Sab 4: |
1299 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
75,60g |
|
24,69g |
|
135,01g |
|
-
|
-
|
| Jum 3: |
2044 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
88,78g |
|
88,55g |
|
217,08g |
|
-
|
-
|
|
|
