Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 9: |
718 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
28,00g |
|
139,40g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
902 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
77,95g |
|
23,35g |
|
-
|
-
|
| Sel 27: |
731 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
68,81g |
|
10,21g |
|
-
|
-
|
| Min 25: |
305 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,24g |
|
42,25g |
|
9,00g |
|
-
|
-
|
| Sab 24: |
323 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
16,57g |
|
6,60g |
|
-
|
-
|
| Sel 20: |
512 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
35,42g |
|
54,89g |
|
-
|
-
|
| Maret 2021 |
| Sen 8: |
1494 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,59g |
|
52,13g |
|
136,81g |
|
-
|
-
|
| Februari 2021 |
| Sab 13: |
677 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
23,22g |
|
68,16g |
|
-
|
-
|
| Januari 2021 |
| Sab 16: |
843 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
46,96g |
|
65,16g |
|
-
|
-
|
| Desember 2020 |
| Rab 23: |
363 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
13,95g |
|
25,98g |
|
-
|
-
|
| Min 13: |
304 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
33,46g |
|
22,30g |
|
-
|
-
|
| Rab 9: |
340 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
7,60g |
|
76,40g |
|
-
|
-
|
| Sen 7: |
53 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
0,81g |
|
13,34g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
771 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
30,69g |
|
111,21g |
|
-
|
-
|
| Rab 25: |
708 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
12,57g |
|
82,31g |
|
-
|
-
|
| Sab 14: |
1256 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
41,06g |
|
123,24g |
|
-
|
-
|
| Jum 13: |
1184 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
50,64g |
|
119,47g |
|
-
|
-
|
| Sel 10: |
913 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
82,47g |
|
43,56g |
|
-
|
-
|
| Kam 5: |
634 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
34,73g |
|
35,67g |
|
-
|
-
|
| Oktober 2020 |
| Rab 21: |
810 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
52,30g |
|
58,31g |
|
-
|
-
|
|
|
