Entri Makanan dan Latihan Terkini
| Mei 2013 |
| Jum 31: |
209 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
8,66g |
|
18,12g |
|
-
|
-
|
| Mei 2012 |
| Sel 8: |
703 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
23,83g |
|
88,84g |
|
-
|
-
|
| Juni 2011 |
| Jum 17: |
763 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
47,78g |
|
78,13g |
|
1853*
|
 1090
|
| Rab 15: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
2,00g |
|
3,00g |
|
-
|
-
|
| Sel 14: |
1464 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
53,29g |
|
194,28g |
|
1904*
|
440
|
| Sen 13: |
1480 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
69,20g |
|
149,77g |
|
1882*
|
402
|
| Sab 11: |
557 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
25,28g |
|
56,93g |
|
1844*
|
1287
|
| Jum 10: |
1214
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
39,41g |
|
85,62g |
|
1812*
|
598
|
| Kam 9: |
775 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
45,00g |
|
57,99g |
|
1859*
|
1084
|
| Sel 7: |
471 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
17,74g |
|
62,75g |
|
1911*
|
1440
|
| Sen 6: |
2091 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
59,37g |
|
292,13g |
|
1945*
|
 146
|
| Mei 2011 |
| Sel 17: |
483 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
23,83g |
|
66,70g |
|
1908*
|
1425
|
| Januari 2011 |
| Kam 27: |
200 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
10,00g |
|
14,00g |
|
2017*
|
1817
|
| Rab 26: |
548 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
13,38g |
|
88,32g |
|
-
|
-
|
| November 2010 |
| Sel 30: |
546 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
4,04g |
|
55,69g |
|
-
|
-
|
| Sel 16: |
566 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
19,66g |
|
89,62g |
|
-
|
-
|
| Sen 15: |
1086 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
39,54g |
|
129,30g |
|
1948*
|
862
|
| Sel 9: |
1036 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
44,23g |
|
121,32g |
|
1893*
|
857
|
| Sab 6: |
378 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
18,43g |
|
32,87g |
|
1630*
|
1252
|
| Jum 5: |
1163 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
40,57g |
|
102,02g |
|
-
|
-
|
|
|
